Absolute Ki Pathshala

Welcome to Absolute ki Pathshala, an initiative by Absolute Nutrition dedicated to empowering fitness enthusiasts in collaboration with top Indian athletes providing guidance on the art and science of exercise, covering targeted workouts for different body parts and invaluable dietary advice. Join us as we embark on this journey towards a healthier, stronger you!

Introduction

Dietary Guidelines

Dietary Guidelines -1

Beginners Workout 

Beginners Workout - Day 1

Beginners Workout - Day 2

Beginners Workout - Day 3

Fiber in Diet

Yoga for Beginners

Flexibility & Streching

Strength Training - Day 3

Yoga & Meditation

Strength Training - Day 1

Strength Training - Day 2

Strength Training - Day 4

Benchpress Mistakes

Deadlift Mistakes

Raw Lifting

Equiped Lifting

Powerlifting Introduction

Importance of Sleep

Legs Workout

Squat Mistakes

Journey of Powerlifter

Importance of Good Diet

Workout Schedule