Fitness Mantra

Supplement stacks is something that a lot of Indian gym beginners are unfamiliar with. Well don’t worry, in this blog you’ll get to know about supplements stacks and which brand offers one of the best supplement stacks in India.

What is Supplement Stacks?

Supplement stacks refers to a combination of two or more supplements that tend to complement each other to fulfill specific needs and goals of a specific individual looking for a complete nutritional package. Supplement stacks is the best solution for those who are looking to go for specific goals for example, if a gym-going individual is looking to maximize his muscle mass, he can opt for supplement stack that contains Whey protein and creatine which are considered to be the best combo to increase the muscle mass.

Additionally, Supplement stacks are good for your pocket as well. When you buy products as a combo rather than individually, most brands provide offers on such stacks. 

Which is the best brand for Supplements Stack Combos?

If you’re looking for the best supplement stacks for your nutritional needs then don’t worry, Knockout got you. Knockout from the house of Absolute Nutrition, popularly known as ‘India ka Imported Brand’ has a legacy of 10 years as one of India’s top Sports Nutrition Brand and now the new series named ‘Knockout’ is taking the market by a blaze. Knockout is offering huge discounts on nutritional supplements made from internationally sourced raw material. 

Knockout has a series of supplement stacks made for your specific nutritional goals. Supplements stacks from Knockout come with 2 products that complement your nutritional goals and along with it offers your gym merchandise such as t-shirt, gym bag and shaker along with the supplements which makes it a complete stack for your needs. Here are some of Knockout’s best sellers - 

The Performax Bundle- Performax Bundle stack is the ultimate stack combo if you’re looking to maximize your muscle mass, strength and performance. This stack comes with ‘Noble’ Whey Protein with 24g protein per serving to help you with robust muscle growth and ‘Creatine’ by Knockout with 100% micronised creatine monohydrate powder to help you increase lean muscle mass along with strength for heavier workouts. 

Energy Gaining Bundle- The Energy Gaining Bundle Stack is the right choice for you if you’re looking for the perfect pre-post workout nutrition. This stack has ‘Noble’ Whey Protein with 24g protein per serving which is one of the best post workout proteins in India. The 2nd product is ‘Vampire’ Preworkout which has 300mg caffeine and 6000mg beta-alanine to help you with intense focus and prolonged endurance workouts. This combo makes it the best stack to be the complete pre-post workout combo which comes with KO t-shirt, shaker and gym bag. The whole stack is currently offered at just Rs. 3019.

So what are you waiting for? Check out the Knockout Supplements Stacks for best offers and quality. Click the link below and shop now - 

https://koabsolute.com/collections/stacks

When it comes to maximizing your workouts, preworkout supplements have gained significant popularity among fitness enthusiasts, including beginners. These supplements are designed to enhance your energy, focus, and overall performance during exercise. Let's delve into the world of preworkout ingredients to better understand their effects and benefits, especially for those searching for the best pre workout energy drink.

1. Caffeine: A staple in most preworkout formulas, caffeine is known for its stimulating effects. It helps increase alertness, focus, and energy levels, allowing you to power through intense workouts. For beginners, starting with a pre workout energy drink containing a moderate amount of caffeine can be a good way to introduce this ingredient into your routine.

2. Beta-Alanine: This amino acid is renowned for its tingling sensation often experienced after consuming a preworkout supplement. Beta-alanine helps buffer lactic acid buildup in muscles, delaying fatigue and supporting longer training sessions. It can be particularly beneficial for beginners who are looking to extend their workout durations.

3. Creatine: Widely recognized for its muscle-building benefits, creatine is a natural compound that aids in replenishing ATP (adenosine triphosphate), the body's primary energy source. It can enhance strength, power, and muscle endurance, making it an excellent choice for beginners aiming to make the most out of their workouts.

4. L-Citrulline: Found to improve blood flow and nitric oxide production, L-citrulline promotes better nutrient and oxygen delivery to muscles. This can lead to increased endurance and reduced muscle soreness, providing beginners with the stamina to gradually progress in their fitness journey.

5. Branched-Chain Amino Acids (BCAAs): Comprising leucine, isoleucine, and valine, BCAAs play a vital role in muscle protein synthesis and recovery. They can help beginners minimize muscle breakdown during exercise, preserving their hard-earned progress.

6. Vitamins and Minerals: Preworkout supplements often contain a blend of essential vitamins and minerals that support energy metabolism, immune function, and overall well-being. Beginners can benefit from these nutrients as they embark on their fitness journey.

Before incorporating a preworkout supplement into your routine, especially as a beginner, consider the following:

- Dosage: Read labels and follow recommended dosages. Beginners should start with lower doses to assess their tolerance and avoid overwhelming effects.

- Personal Tolerance: Beginners may be more sensitive to certain ingredients. Begin with a smaller serving to gauge your body's response.

- Timing: Consume your chosen preworkout, whether it's the best pre workout energy drink or another formulation, 20-30 minutes before exercise to allow sufficient time for the ingredients to take effect.

- Hydration: Remember that preworkouts can be dehydrating due to their caffeine content. Stay well-hydrated throughout your workout and the day.

In conclusion, exploring preworkout ingredients can help beginners make informed choices about which supplements align with their fitness goals. The best pre workout for beginners and the best pre workout energy drink options can provide the necessary support to enhance energy, focus, and performance, setting the stage for a successful fitness journey. Always consult with a healthcare professional before introducing new supplements, especially if you have underlying health conditions or are taking medication.

Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, making it a popular choice for athletes and fitness enthusiasts. Its ability to promote muscle growth and repair is well-established, but its role in weight loss is a bit more complex.

Several mechanisms suggest how whey protein might support weight loss:

1. Satiety: Protein is known to induce feelings of fullness and satiety. Whey protein, due to its amino acid profile, may have a stronger satiating effect compared to other protein sources. This could potentially lead to reduced overall calorie intake, aiding in weight loss efforts.

2. Thermogenesis: The body expends energy when digesting and metabolizing food, a process known as thermogenesis. Protein digestion requires more energy compared to carbohydrates or fats. Whey protein's thermogenic effect could slightly boost the calories burned during digestion.

3. Muscle Preservation: During weight loss, the body tends to break down muscle tissue along with fat. Consuming whey protein can help preserve lean muscle mass, which is essential for maintaining a higher metabolic rate. A higher metabolic rate contributes to more efficient calorie burning.

4. Blood Sugar Regulation: Whey protein consumption has been linked to improved blood sugar control. Stable blood sugar levels can help control hunger and cravings, potentially leading to better adherence to a calorie-controlled diet.

However, it's important to note that while whey protein can be a helpful addition to a weight loss plan, it's not a magic solution. The overall success of weight loss still depends on factors such as a balanced diet, regular physical activity, and individual metabolism.

When incorporating whey protein for weight loss, keep these points in mind:

- Moderation: While protein is beneficial, excessive consumption can lead to additional calorie intake. Balance is key.

- Whole Foods: Don't rely solely on supplements. Whole food sources of protein, such as lean meats, eggs, and legumes, should still be a significant part of your diet.

- Physical Activity: Combining whey protein with regular exercise, especially strength training, can optimize its muscle-preserving effects.

If you're wondering about the best whey protein for weight loss, it's important to choose products from reputable companies that prioritize quality and purity. Look for products with minimal additives and high protein content per serving. Keep in mind that while choosing the right whey protein can complement your weight loss journey, it's only one piece of the puzzle. 

Choose Right
Choosing the right brand to support your muscle building and weight loss journey is important. So what better than India’s own homegrown brand which makes its whey protein from internationally sourced proteins. Absolute Nutrition has a legacy of 10 years as one of the Best whey protein brands in India. Knockout series powered by Absolute Nutrition offers best whey proteins to help with weight loss/management. ‘Rhodium’ Whey Protein blend comes with 24g Protein per serving and has mangosteen extract and other vital vitamins which supports weight management and muscle growth.