The Indian health supplement industry is really vague, it has more competitors from global brands than manufacturers who are producing it locally. Let’s get something very clear, most of these so called Indian mass gainers that are being sold in the Indian market are not actually locally produced. A good number of these health supplements are exported from the U.S, Europe and even south East Asian countries like China and Vietnam.
Let’s clarify something, the term mentioned above does not demerits the importance of a good mass gainer but it means that first you need to understand the basics of mass gain. Mass gain can be separated into two categories of people: the first ones are those who are skinny and just want to look healthy by gaining some weight. The other ones are those who wish to bulk up those muscles and sustain what they have achieved with their hard work.
Calorie Intake Goals
You might have heard a number of people around you saying that you don’t eat enough and sometimes all these suggestions can get on your nerves but try to understand that what seems difficult for you, might be piece of cake for them. Let me explain you the basics of weight gain, your body needs a certain amount of calories to keep it moving and when you start increasing your calorie intake and consume more than 30 – 40 per cent of the required calories, that is when you start gaining weight.
There are a number of high calorie foods which can give you the desired caloric value that is needed to gain weight. Some of these foods are Proteins: Red meats, chicken with skin on (roast or boil but don't deep fry for your health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt. Carbohydrates are also considered to be a very good source for weight gain; some of the high carb foods include Potatoes, brown rice, whole grain pasta, whole grains, and whole grain breads.
India ka Aatmanirbhar Brand
If you have tried everything and still are not able to stuff up on those high calorie foods then it would be apt for you to go for a mass gainer or weight depending upon the exact requirement as discussed above. If you are looking for a reliable mass gainer then what is better than a brand which is manufactured locally and is made from the best raw materials available on the global platform? There are a number of brands in India and one of the brand which is making the rounds is ‘Knockout’ by Absolute Nutrition. Popularly Known as ‘India ka Imported Brand’ its new brand by the name of Knockout is giving hardcore discounts and selling Mass Gainers starting from Rs. 719/-
‘Elephant’ Mass Gainer by ‘Knockout’ Absolute Nutrition with Creatine Monohydrate, HMB, and 25 Vitamins and Minerals, 60G Complex Carbs & 20G Protein per serving, helps to gain weight and build muscles. ‘Alpha Amylase’ to improvise the metabolism and enhance your overall digestion process to ensure healthy gains. ‘Elephant’ Mass Gainer is one of the bestselling products in the sports nutrition industry and is followed by the likes of Anuj Kumar Taliyan and Nehal Chudasama.
For more updates please follow us on social media and stay tuned for more exciting blogs and updates.