Creatine! Creatine! Creatine!
At this point, creatine is a world-renowned and one of the most studied supplements in the world. However, people are still unsure as to what its benefits are and whether it is safe to use. Well, let’s resolve these queries for you.
What is Creatine?
Creatine is a naturally occurring compound produced by the body in the liver, kidneys, and pancreas. It can also be found in red meat and fish. About 95% of the creatine in your body is stored in the skeletal muscles.
Your body’s ability to perform high intensity workouts needs explosive energy, and creatine is the compound in your body that helps produce that energy, i.e., ATP, which is a source of energy for use as well as stored at the cellular level.
What is the role of creatine supplementation?
Well, even though you can find it in natural foods like red meat, the amount of creatine that you find in each is very low. For example, ‘Tuna’ which is considered to be a good source of creatine, has about 0.4g of creatine per serving of 100g.
This is where creatine supplementation comes into action. Supplementing creatine is considered an efficient and comparatively inexpensive way of providing your body with the creatine it needs to help you through your intense workouts.
Creatine for Muscle Gain?
Various studies suggest, when creatine is combined with high-quality resistance training, it can prove to be beneficial for muscle gain. Although there isn’t much evidence of how this happens, it is speculated that this is because of the increased capacity to perform high intensity workouts.
Recently, it has also been suggested that creatine’s osmotic properties help draw water to the muscles causing them to swell, which in turn triggers protein synthesis, which is the process that helps your body build muscle.
Creatine for Strength Gain?
As mentioned before, creatine helps in producing ATP which specifically helps in fueling intense efforts, which helps in lifting heavy weights and "hitting new PRs". As a result, it pushes your strength to the next level. This is the reason that weightlifting sports consider it a miraculous supplement, as it is considered to help you push your strength and performance ahead.
What makes it different?
Creatine is not like other supplements. Unlike Pre-workout, it doesn’t give you an instant energy boost, it slowly builds up your ATP storage capacity to help you with longer endurance workouts. Also, unlike whey protein you can’t just take a 30-40g scoop in your drink to increase your protein intake of the day. Creatine should be consumed in small amounts to avoid discomfort and bloating.
The Right Dosage
As mentioned earlier, you can’t just take creatine in huge quantities. The recommended dosage for creatine intake is 3-5g or as recommended by your fitness trainer or diet specialist. Creatine supplementation is said to increase your creatine stores in your skeletal muscles by 40%. However, it does not happen in an instant. It is a slow process, and it takes at least 2 weeks or more to start seeing the results of your supplementation.
India ka Imported Brand
Now that you understand the usage and benefits of creatine, the next step is to choose which brand is the right choice for you. What brand is better than the one that produces its product in India and sources raw materials at global levels?
Knockout series by Absolute Nutrition, popularly known as ‘India ka Imported brand’ because of its internationally sourced raw materials and products that are competitive at global platforms.
Creatine Monohydrate by Knockout from the house of Absolute Nutrition is the rawest 100% micronized formula to help you with enhanced strength and stamina for better muscle gains.