Are you also trying to get a ripped body but can’t figure out the difference between the true and false information that you get in order to fulfill your goal? There are a lot of misconceptions in the market right now that confuses the newbies in the gym. Let’s clear a few of these myths to help you clear your path towards a lean and ripped body.
Debunking the Myths
Myth 1 - Longer Workouts = More Muscles
This is completely false. As much as training your muscles is important in order for them to grow, the rest is equally important. The torn up muscle fibers in your body need time to recover and form new and larger muscles, that is why rest and recovery are crucial. Try focusing on quality over quantity, i.e., focus on intense workouts even if done for a shorter period of time.
Myth 2 - More Protein = More Muscles
This is a common ideology among a lot of newbie gym goers. However, the veterans understand that this is not completely true. As much as protein is good for your muscle growth, this doesn’t mean that if you’ll eat more protein, you will get more muscles. The ideal consumption limit for the human body is usually 1.2-1.7g per kg of your body weight. So a balanced protein intake with a combination of intense workouts is the right way to go to build muscles and get ripped.
Myth 3 - Muscle soreness is a warrior’s mark
Most of the gym goers these days believe that if you have muscle soreness after a workout this means you have made progress. Well this is not completely untrue. If your muscles are sore the next day, this means your intense workout was good but your body lacks nutrition and rest in order to start the recovery and push your muscles to the next level.
So, rather than making muscle soreness as an indicator of progress, consider using visible changes in your body and ability to lift more as your growth indicators.
Myth 4 - High reps are for Cutting
This is a common rumor floating around the gym circles. The key to muscle gain is progressive overload, and in order for a good cut and shredded body, proper nutrition along with a well scheduled lifting regimen is the right way to go.
The best way to get the maximum benefit out of your training is to alternate between heavy weight-low rep range and light weight-high rep range.
To understand more about the rep ranges and the right training regimen for you, check out the blog - IS IT BETTER TO LIFT HEAVIER WEIGHTS OR DO MORE REPS?
Myth 5 - Cutting and Bulking exercises
A lot of “Gymrats” these days are laying this myth on to the newcomers and the same myth leads to the assumption that one exercise is good for cutting and other for bulking. This is false. There are no specific exercises for bulking or cutting.
In layman’s terms, all the weight training is linked with increasing BMR(Basal Metabolic Rate) to help you burn the calories that you have consumed throughout the day. If your BMR is increased while your calorie consumption is maintained or low, this would lead to fat loss. Mixing it up with performing the exercises repeatedly could help you boost the process of getting a ripped body.
The Key to a Ripped Bod
Hopefully, the above information helped you with most of the common myths that you get in your gym or in your circle. So make sure to not fall for the above mentioned myths.
In order to get a lean and ripped body, it is also essential to fulfill your nutrition goals. Knockout is here to help you with that.
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