If you are looking out for the best protein powder then you might have gone through the different types of protein powders which are mainly used for body building, weight training and muscle formation. However, let me give you a basic introduction about the different types of proteins.
Unravel the Basics!
Yes indeed, there are two different types of protein’s which are both processed and extracted from cow’s milk. It contains 80% of Casein and the rest 18% is whey and both of these proteins are highly beneficial for muscle building, injuries, body building, etc. Both of these proteins are highly rich in its amino acid count as our bodies do not form these naturally.
Whey
When it comes to the impact of both of these proteins, the results are totally different from each other despite the source being the same. In very simple words, Whey is something which has all the essential amino acids which can prove to be beneficial when you need to distribute the protein after your work out or before your workout. The distribution of whey protein is quick and is recommended to consume it right before or after your workout. Whey protein can be considered a complete protein which is simple to process. While no supplement can match the nutrient value of a natural home cooked diet, however, whey protein can be considered a go to filler for the people who have busy schedules and are unable to fulfil their daily protein intake.
Casein
After the 20% of the whey is extracted from milk, the rest which is left is called casein protein and while casein is also a form of protein, its usage and impact is different than whey protein. Casein protein also has amino acids but these are chained amino acids which help in recovery from injuries and are mostly effective while you are sleeping. The best time to consume casein is when you are going to sleep because this is the healing time for your body and casein helps in enhancing your recovery from the injuries. While, whey is digested and absorbed almost quickly by the human body, it takes almost 6-7 hours for the protein breaking process to start and finally it distributes where it is needed.
The Best Protein Powder
There are a few criteria’s while selecting the best protein powder because I have mentioned the basic differences which are apt for different users depending upon their requirements. Well, there are a few things that you need to keep in mind while looking out for that protein powder, let us shed some light on these issues:
No Added Sweetener –Yes, you heard it right. You started your search for a good protein powder to get healthy and trust me, it’s not a one-time affair. You need to be very careful while choosing the right product which is giving the maximum value in a lesser price and is also not fused with added sugar.
Don’t Fall for the Packaging - While discussing the price in the last point, there will be a number of so called international and unknown brands which will be offering protein powders in an unbelievable price. These so called products are fake and filled with some sort of wheat or sugar flavoured powder. These dupers just copy the packaging of a leading brand and sell this awful health soaking powder in just 30-40% of the retail price. Isn’t that a good deal for the cost of your health?
Check for Brand Authenticity - Yes, a number of genuine brands these days get their products tested by internationally acclaimed laboratories as an assurance for a genuine product. Research wisely and you will find a genuine brand giving the best product in a pocket friendly price.
India ka Imported Brand
The above mentioned things are very important to look out for when searching for the best protein powder. You just need to find out the perfect brand which you can rely on and you are all good to go. What is better than a brand which is manufactured locally and is made from the best raw materials available on the global platform?
There are a number of brands in India and one of the brand which is making the rounds is ‘Knockout’ by Absolute Nutrition. Popularly Known as ‘India ka Imported Brand’ its new brand by the name of Knockout is giving hardcore discounts and selling Whey protein powders starting from Rs. 1319/- and their products can be verified easily as they come with a unique code that can be verified by their app.
‘Noble Whey Protein’ with 24G Protein per serving for muscle building, strength, and endurance, 5 fruits extract for Weight Management and ‘Digezyme’ to enhance overall metabolism and ease the digestion process for faster protein absorption.
‘Knockout’ by Absolute Nutrition is trusted by the likes of Mr. World ‘Anuj Kumar Taliyan’ and Ms. Universe ‘Nehal Chudasama’ and is gaining rapid popularity in the sports nutrition industry.
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