Cheap and Best Sources of Protein

Cheap and Best Sources of Protein

There are a number of brands in India which are producing good quality protein and health supplements but the query in question is that are those brands selling it cheaper. Well, there are a few deciding factors that we would be discussing below, so hold on to your horses and stay tuned for some enlightening facts.

Cheap and Healthy Sources of Protein 

Well, protein is nothing but a processed combination of all of the ingredients which are high in protein. You just need to find out the correct products and the quantity that you personally wish to consume. There are a number of options which you can shuffle and create a perfect time table of super foods which will overall help you in completing the protein count that your body requires.

The key to create a high protein diet plan depends upon the best strategic formation of consuming small meals. This would help you in keeping the budget low and would also diversify your food consumption.

  • Eggs– Eggs can be considered as one of the cheapest and the most effective ways to increase your overall protein intake. One egg white has about 4g of protein and no fat content with about 18 calories.
  • Quinoa– Again, quinoa can be a rocking choice for the people who wish to keep it cheap, healthy and organic. Quinoa is also enriched with highly beneficial amino acids and has a good amount of protein content. About one cup of quinoa gives about 8g of protein and 5g of fibers.
  • Paneer- Paneer is one of the top vegetarian protein-rich food. It has about 18g of protein per serving of 100g. This makes it a great source of protein if you’re looking to fulfil your daily protein intake goals.
  • Soya Chunks- Soya chunks is one of the most affordable highest source of protein. It is made by Soy flour that is defatted and has 52g of protein per 100g serving, which is more than meat and dairy.
  • Lentils– We as Indians should feel lucky that we already have foods which share a high nutritious value and we consume them in our daily routine. Urad Dal, Moong Dal, Toor Dal are all enriched with high protein contents and should be definitely considered as a leading substitute for a protein powder.

    Cheap & Best?

    We know these two factors might seem poles apart from each other but you need to understand is that most of the brand selling health supplements in India are not actually manufacturing anything. They are just outsourcing the production part and are just labelling and packaging these products in India. The other people who can get you the so called cheap protein are the people who are not even concerned with the product that they are selling. These brands can sell you anything with a sparkling packaged product which might contain any powder except for the protein that you were looking for.

    India ka Imported Brand

     You just need to find out the perfect brand which you can rely on and you are all good to go. What is better than a brand which is manufactured locally and is made from the best raw materials available on the global platform? We’re talking about our new Knockout series from the house of Absolute Nutrition, which has a legacy of 9 years as the premium Indian-made health supplement brand. 

    Team Knockout brings you 'Rhodium Whey' by Knockout is a superiorly formulated fusion of internationally sourced whey protein concentrate with 24G Protein per serving, Mangosteen extract for muscle building, strength, and endurance. The premium 'Rhodium Whey' by Knockout contains 'Digezyme' to enhance your overall metabolism and ease the digestion process for faster protein absorption.

    ‘Knockout’ by Absolute Nutrition is trusted by the likes of Mr World ‘Anuj Kumar Taliyan’ and Ms Universe ‘Nehal Chudasama’. 

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