There are a lot of myths roaming among the general public regarding Pre-workout supplements. Let’s clear few of the most common misconceptions among public -
Debunking the Myths
Myth 1 – Pre-workout is just for bodybuilders
Pre-workout helps you with increased energy supply, strength, endurance, and improved workout intensity. It’s not just meant for bodybuilders, although a large percentage of bodybuilders do use it, but this is not specifically designed for them. If you’re into any athletic sport, it can give you an energy boost to help you perform better.
Myth 2 – Pre-workout is your heart’s enemy
This is one of the most common misconceptions among people who are considering to use a pre-workout. Caffeine is the major difference point in this debate. Pre-workout supplements include caffeine as their primary ingredient in concentrated amounts to help you perform more focused and energising workouts. The key to using pre-workout supplements is to know the right caffeine content that won’t make you go bouncing off the walls.
Myth 3 – Pre workout boosts muscle growth
You can’t just take pre-workout and sit on a couch, and the muscle will just pop up. You need to work out with discipline and consistency to see results.
Although, pre-workout does help you with your journey by providing energy, focus, and endurance for your workouts to help you build and gain muscle mass. However, this doesn’t make it a miracle supplement. You need to hit the gym, and taking pre-workout is an addition that will take you closer to your fitness journey.
Myth 4 – Pre-Workout Ignites Insomnia?
Well, this isn’t completely untrue. Caffeine is the primary ingredient in a pre-workout, which is known to increase focus as well as restlessness and may cause you to lose sleep. But this doesn’t mean, every pre-workout will make you feel jittery. Be sure to check the caffeine content that is best for you and don’t exceed the recommended consumption limit.
Myth 5 – All pre-workouts have the same effect
Pre-workout isn’t a one-fit-for-all. Every pre-workout works differently for everyone. You may notice that one pre-workout works well for you but not for your friend. The key lies in choosing the right pre-workout with the right ingredients for you. But keep in mind, not to exceed the recommended dosage of any pre-workout that you choose.
To know which pre-workout is best for you, check out - KNOW YOUR PRE-WORKOUT
Myth 6 – Dry Scooping Pre-workouts is more beneficial
This is false. There is no strong evidence regarding this claim. It will be equally effective whether you dry scoop or mix it up with liquid. However, there is a downside to dry scooping, that it could become a choking hazard.
Pre-workout has grown in popularity in recent years, thanks in part to its widespread availability on the market. There are a lot of brands in the Indian market that offer pre workout supplements. But the one that has been making the rounds is ‘Knockout’ by Absolute Nutrition, popularly known as ‘India ka Imported Brand’.
‘Vampire’ Pre-workout by Knockout series from the house of Absolute Nutrition comes with 300MG Caffeine for focused and immortal workouts, 6000MG Beta Alanine enhances endurance and performance 2000MG L Arginine for muscle relaxation.