How To Stack Supplements

Managing your nutrition plays a great role in fitness. You have to fulfil your protein intake, your calories, carbs, fats, etc. according to your fitness goals. As a supplement user, you have to see that you take the right amount along with the right combination of supplement to take a step closer to your fitness goal. This is where stacks come in handy, stacks help your goal ridden journey easier.

What are Stacks?

Stacks is a common term in bodybuilder’s dictionary. Stacks are a combination of two or more products that are complimentary to each other’s properties to help you reach to your fitness goals and provide you with the right nutrition. For example, a basic stack may include a pre workout, a protein and a creatine.

How to Stack Supplements

The best way to stack your supplements is to choose the supplements that synergize with each other as well as are effective for your goals. We talk about goals, but what could be those goals. The goals could be bulking, fat loss, lean gain, fasten recovery process, etc.

Here are a few of the best ways to stack your supplements according to your goals -

• Supplement Stack for Bulking

Lifters in the ‘bulking’ phase are looking for a calorie surplus, so a mass gainer is a must for this stack. However, only mass gainer is not enough for your goal or to go that extra mile, to build muscle and recover from fatigue to hit the gym next day. That’s why the best supplement stack for bulking-

1. Mass Gainer or Weight Gainer

If you decide to build muscle mass, you must look for calorie surplus to put on weight. Appropriate nutrition is necessary for muscle building, that is provided in the form of calories, carbs, other necessary nutrients. Mass gainer helps to fulfil your calorie goals as well as with surplus calories as most people find it harder to consume due to busy life or poor digestion.

2. Whey Protein
Whey protein helps to build muscle, strength and endurance to power through intense workouts.

3. BCAAs
BCAAs help in muscle recovery, promotes muscle growth and helps with protein synthesis to help you recover from the intense workout sessions and hit the gym with the same discipline and more power.

• Supplement Stack for Lean Muscle Growth

Athletes who want to gain lean muscle mass must consume more protein and keep catabolism under control. Athletes also need to take supplements that help in muscle growth, promotes weight loss and helps with reducing fatigue. That’s why the best supplement stack for lean muscle growth-

1. Whey Protein
Whey protein helps to build muscle, strength and endurance. Whey protein provides up to 24g of protein per serving which helps to build muscle with a low amount of calories and give you a leaner appearance.

2. BCAA
BCAAs help in muscle recovery, promotes muscle growth and helps with protein synthesis to help you reduce muscle fatigue and damage after a workout. BCAA helps you to continue your progress without having to worry about damage due to regular throbbing of your muscles and grow muscular.

3. Glutamine
Glutamine prevents muscle catabolism, thereby preventing muscle tear down. It promotes muscle growth, helps in the recovery of torn muscle tissues, and enhances the immune system and glycogen storage.

• Supplement Stack for Muscle Recovery and Endurance

If you’ve ever struggled in the gym with fatigue or joined the gym after a long break, then you need to stack supplements that help in muscle recovery and increase endurance. That’s why the best supplement stack for muscle recovery and endurance-

1. Whey Protein
Whey protein helps in build muscle, strength and endurance. Whey protein also digests quickly, which is a boon for a muscle seeker as it helps to speed up the recovery process after a workout and supports muscle growth.

2. Pre Workout
Pre workout supplement helps during your workouts by boosting energy, endurance, intensity, and longevity.

3. EAAs
EAAs helps in muscle recovery, promotes muscle growth, helps in protein synthesis, lowers blood pressure, and reduces inflammation of muscles.

 

• Supplement Stack for Muscle Growth and Strength

Gymgoers looking for steady muscle growth and increased strength need to stack supplements that help not just with muscle growth but also with protein synthesis and endurance. That's why the best supplement stack for muscle growth and strength-

1. Whey Protein
Whey protein is a quick digesting form of protein, so it helps to provide protein to the muscles during workouts and help in building muscle endurance, strength and supports muscle growth.

2. BCAA
BCAAs help in muscle recovery, promotes muscle growth and helps with protein synthesis to help you recover from the intense workout sessions and hit the gym with the same discipline and more power.

3. Creatine
Creatine increases lean muscle mass improves strength for heavier workouts, and promotes muscle recovery more quickly during exercise.

India ka Imported Brand
The above mentioned things will help you to stack supplements according to your goal. You just need to find out the perfect brand which you can rely on and you are all good to go. What is better than a brand which is manufactured locally and is made from the best raw materials available on the global platform?

There are a number of brands in India and one of the brands which is making the rounds is ‘Knockout’ by Absolute Nutrition. Popularly Known as ‘India ka Imported Brand’ its new brand by the name of Knockout is giving hardcore discounts and their products can be verified easily as they come with a unique code that can be verified by their app.

God of Thunder Stack by ‘Knockout’ Absolute Nutrition includes ‘Noble Whey’ with 24G Protein per serving for muscle building, strength, and endurance. ‘Vampire Pre Workout’ with 300MG Caffeine for focused and immortal workouts, 6000MG Beta Alanine enhances endurance and performance, and lastly, ‘Cloud 9 EAAs’ is designed to improve muscle growth and will help you increase athletic endurance and reduce soreness post exercise.

‘Knockout’ by Absolute Nutrition is trusted by the likes of Mr. World ‘Anuj Kumar Taliyan’ and Ms. Universe ‘Nehal Chudasama’  and is gaining rapid popularity in the sports nutrition industry.

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